Stress may be defined as, or identified by a feeling of strain and pressure.
It is believed that nine out of ten of the diseases individuals report to the hospitals with are connected to stress, and also, the BBC reports that the incidence of Work-Related Stress Disorders are on the rise. Indeed, there are a unit eighty two out of hundred possibilities that you just won’t get pleasure from your job, as only eighteen out of each hundred staff feel smart regarding their jobs!
Did you know that raising kids, having limited sleep, and high-pressure work days are the main causes of stress? And of course, these accumulated stresses can harm your health in irreversible ways.
How Stress Affects Us Negatively
A 2013 study by neuroscientists found that even mild levels of stress can weaken our ability to control our emotions.
In the study, researchers instructed the subjects (participants) in stress management techniques. However, once participants were administered some delicate stress by having their hands wet in icy water, they could not simply calm themselves down once shown photos of snakes.
“Our results suggest that even mild stress, such as that encountered in daily life, may impair the ability to use cognitive techniques known to control fear and anxiety;” lead author Candace Raio, said in a press release.
Stress will physically injure your cardiac muscle.
Stress can damage your heart as a result of stress hormones increasing your pulse rate and may constrict your blood vessels. This forces your heart to go tougher, and will increase your pressure level.
Stress is also associated with an increase in suicidal thinking and actions.
One of the few Specialist Medical Doctors (Urologist) we had in Ghana committed suicide, citing unbelievable reasons, and so on.
Stress may be devastating, but it doesn’t have to be so! Fortunately, there are simple but proven principles you can use to deal with stress, or otherwise avoid stress altogether for a truly fulfilling life; one that works no matter your background or current circumstances. Check out THE ART OF HAPPINESS, and THE BIG DEAL. You can thank me later!