‘The Big Deal’ helps you to manage your emotions effectively, and prevent undue stress! The consequences of stress are so serious; to the extent that, most of the ailments people report to the hospitals with, are not pathogenic (they are not the effects of disease causing organisms) but rather, they are the consequences of stress. It’s that serious! Life in this world is a tough one – ordinarily; it means there will be many situations that will arouse various forms of emotions, which if not well managed can affect you negatively; your health and your wealth. Fortunately, there are simple and effective ways of dealing with emotions, and preventing undue stress, and participants will get to know and apply them. For instance, all negative emotions can be classified under 10 core emotions, and there are specific messages they provide, and specific ways of responding. For example, when you feel frustrated, the simple core message you’re to note is that ‘You are using a wrong approach in dealing with that which is making you frustrated.’ It implies that, you need to change either your perception, or your procedure, or both; and so on.